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    • Looking for advice about toning up and losing body fat

    Discussion in 'New Member Introductions' started by Toneup, Aug 13, 2017.

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      Aug 13, 2017
    1. Toneup

      Toneup Well-Known Member

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      My name is Tony (hence the member name :))

      I am looking to improve my fitness and general health - tone up and lose body fat.

      Any help would be appreciated.

      Tone
       
      Toneup, Aug 13, 2017
      Toneup, Aug 13, 2017
      #1
      2. Aug 15, 2017
    2. MarkB

      MarkB Administrator Staff Member

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      What kind of exercises are you looking to do? Gym work, running, etc? As one of the members Tom has mentioned on numerous occasions, you need to do the ground work and that means a healthy diet.
       
      MarkB, Aug 15, 2017
      MarkB, Aug 15, 2017
      #2
      3. Aug 16, 2017
    3. Newstarter

      Newstarter Well-Known Member

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      I found that setting myself short term reachable goals gave me the confidence to go that little bit further. Don't set yourself targets which you will never meet, it will just dent your confidence.
       
      Newstarter, Aug 16, 2017
      Newstarter, Aug 16, 2017
      #3
      4. Aug 16, 2017
    4. Toneup

      Toneup Well-Known Member

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      I fell into that mistake in the past - setting myself unachievable goals thinking I was giving myself a target. Total disaster!
       
      Toneup, Aug 16, 2017
      Toneup, Aug 16, 2017
      #4
      5. Aug 18, 2017
    5. Newstarter

      Newstarter Well-Known Member

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      Also, the longer it takes you to lose weight and tone up the more chance of keeping it off - a strange but true fact.
       
      Newstarter, Aug 18, 2017
      Newstarter, Aug 18, 2017
      #5
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