• Welcome to realmuscleforum.com
  • Proof That Negative Training WORKS

    Category:

    Proof That Negative Training WORKS

    This is Iron thumb. As you can see this is my first post here on this Blog. I write about bodybuilding on my original blog and today what we are going to discuss my favorite technique for muscle-growth: The negatives. What the damn hell does” negatives” mean? It basically refers to the technique wherein you emphasize the negative-portion of the movement; for example you’re doing bicep curls, you will raise the weight at a normal phase and as usual you

    Read more