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  • Zma

    Discussion in 'Supplements' started by fourmatic, Mar 30, 2013.

    1. fourmatic

      fourmatic Member

      Mar 2013
      Likes Received:
      Does anyone take ZMA? (zinc magnesium and vitamin b6) I've been taking this for a while now and I'm not convinced on its body building or lifting qualities however the sleep I get on this supplement is outlandish. I'll sleep for 5 hours and it feels like I got 10 and that's worth the cost right there, in my opinion. I get mine from Optimum Nutrition but I've read the other brands are fine too.

      What are guys opinions on it?

    2. musclemad

      musclemad Well-Known Member

      Nov 2012
      Likes Received:
      I don't take ZMA but I supplement with magnesium citrate. I eat plenty of meat and eggs so I don't think I am deficient in zinc or vitamin B6. Vitamin D is a bigger problem for me as we don't have much sun here.

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