• Welcome to realmuscleforum.com

  • Zma

    Discussion in 'Supplements' started by fourmatic, Mar 30, 2013.

    1. fourmatic

      fourmatic Member

      Joined:
      Mar 2013
      Posts:
      15
      Likes Received:
      1
      Does anyone take ZMA? (zinc magnesium and vitamin b6) I've been taking this for a while now and I'm not convinced on its body building or lifting qualities however the sleep I get on this supplement is outlandish. I'll sleep for 5 hours and it feels like I got 10 and that's worth the cost right there, in my opinion. I get mine from Optimum Nutrition but I've read the other brands are fine too.

      What are guys opinions on it?

       
    2. musclemad

      musclemad Well-Known Member

      Joined:
      Nov 2012
      Posts:
      57
      Likes Received:
      11
      I don't take ZMA but I supplement with magnesium citrate. I eat plenty of meat and eggs so I don't think I am deficient in zinc or vitamin B6. Vitamin D is a bigger problem for me as we don't have much sun here.
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice