Your Evening Meals (6pm til Bed)

defelqy · Aug 6, 2012

Your Evening Meals (6pm til Bed)

Depends on what night

Always have a 1200kcal shake at the gym before closing then it is

Monday - Chinese night - usually have beef chow mein x 2, bbq spare ribs, chicken skewers, prawns on toast and egg fried rice.
Tuesday - Two large Dominos Pizzas
Wednesday - Large mixed grill (30oz) or steak (24oz) at a pub by the missus with sides then some peanut butter on toast after
Thursday - Usually eat at home so tend to have 10egg omellete with 300g bacon, mushrooms, onion and cheese with about 1kg of chips
Friday - Tends to be a large KFC bucket lately
Saturday - Varies
Sunday - Varies but is usually a sunday dinner which is something like a chicken, 1.2kg spuds and veg followed by cheesecake or strawberries, icecream and double cream.

Prob have 2-3 pints of the black stuff each night too.
Click to expand...

now that's a dirty bulk!

alomjabpd · Aug 6, 2012

Your Evening Meals (6pm til Bed)

- chicken or homemade burgers with veg (dinner)
- protein shake + peanut butter (before bed)

Your Evening Meals (6pm til Bed)

defelqy Well-Known Member

alomjabpd Well-Known Member

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Your Evening Meals (6pm til Bed)

defelqy Well-Known Member

alomjabpd Well-Known Member

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