I'm training to become a college level swimmer and build a lot of muscle. I was going to try Jack3d pre-work and Creatine Mono post-work but I'm hearing that its outdated and also on the banned substance list for college athletes. So I'm sort of stuck from here. Can someone help me choose something similar to Jack3d but legal? I was thinking White Flood keeping the Creatine after but if someone knows something better I would like to hear your opinion.