Wonderpug, alan, aragon, pbateman2 i need your help!

Wonderpug, alan, aragon, pbateman2 i need your help!

I find there to be benefits, from my own personal experience.

Don't always follow and live your life based off research/studies, studies prove that its impossible for a bumble to fly.. Just saying.

 

Wonderpug, alan, aragon, pbateman2 i need your help!

Well, high protein usually means lower carbs + higher TEF. People get more cut, gain visually more lean mass and less fat.

A lot of variables involved that are very hard to properly analyse by observation alone.