Will be starting a Protein Shake only diet tomorrow. Yup! Lack of fiber means dropping a little turtle head once every 3 days. Talk about being blocked up.... feelsbadman.jpeg
Will be starting a Protein Shake only diet tomorrow. Is your current bodyfat really 15%? If so, you probably won't get from 15% BF to "defined abs" in 10 days, unless by defined you mean "blurry four-pack". I've done 1200 kcal psmf's before (mostly solid food), you lose weight but miracles do not happen.
Good luck. I'm really curious at how well that diet is going to be. Any updates to give? Protein shakes won't really make your belly feel full, so I really have a hard time believing someone would be able to live off that for more than a few days. But hey, I've been wrong before, so I really am rooting for you and your diet method.
