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  • Why you might not be losing the weight you want, despite exercising

    Discussion in 'Fat Loss' started by admin, Oct 8, 2016.

    1. admin

      admin Administrator

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      Are you spending hours at the gym pounding the treadmill and lifting weights only to find there’s no or little difference on the scales? Exercising without losing any weight can naturally be frustrating. If you aren’t losing the weight you want, despite exercising, you’re in the right place as CMS Fitness, specialists in delivering a range of fitness courses in Yorkshire, takes a look at some of the reasons why your exercising efforts are going unrewarded on the scales.


      Click here for full article.
       
    2. MarkB

      MarkB Administrator Staff Member

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      A very interesting article which is probably showing me where I have been going wrong over the years!
       
    3. Newstarter

      Newstarter Well-Known Member

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      I would certainly recommend this to those beginning a new exercise regime. I have certainly fallen foul of some of the wrong decisions highlighted in the article.
       
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