Why do people use rep ranges and not TUT Kai green for one doesn't lift particularly heavy but concentrates on stretch and contraction
Why do people use rep ranges and not TUT 1) I said personally I've never met, so some genetic freak in the top 1% of bb in the world isn't really in the sample I'm talking about.. 2) I just youtubed him and theres a video of him benching 495lbs. If that's not heavy what do you bench?
Why do people use rep ranges and not TUT I personally tend to just fcuk myself up so badly in the gym I can't move that body part for a few days (using good technique/form)... and my muscles seem to always grow back bigger
Why do people use rep ranges and not TUT I am a PT and own, run and deliver teacher training courses I teach this stuff everday the very fact you say there is NO first energy system shows how little you know i didnt come on here to be insulted, just putting my views across and expected constructive and factual replies. but i respect the fact you took the time to reply next you will be telling my muscle turns to fat when you dont train lol
Why do people use rep ranges and not TUT Well your first post didn't tell us anything, your second post is about how wise and all knowing you are. Why don't you enlighten us all oh wise one.
