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  • whole wheat pasta or regular?

    Discussion in 'Diet & Nutrition' started by emininojiq, Jul 23, 2012.

    1. emininojiq

      emininojiq Well-Known Member

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      recently started a clean bulk, so decided i would switch to whole grain pasta and rice.


      problem is its hard to choke down when i start to get full, the gritty texture is what gets me more than anything.

      is there a big advantage to eating whole grain over white?

      cheers
       
    2. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      whole wheat pasta or regular?

      For me, pasta has become a treat rather than a staple, so I don't go with whole wheat. I had previously but it's sh*t.
       
    3. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      whole wheat pasta or regular?

      brown is best.
       
    4. remstation

      remstation Well-Known Member

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      whole wheat pasta or regular?

      Oh yeah, according to an article I read over at T-Nation re: ii(insulin index) there isn't much between brown n white rice/white potatoes etc...
       
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      whole wheat pasta or regular?

      tastes the best for sure
       
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      whole wheat pasta or regular?

      white for me dont have it alot though
       
    7. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      whole wheat pasta or regular?

      My digestion is not a fan of pasta but as and when l have it l use fresh.
       
    8. defelqy

      defelqy Well-Known Member

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      whole wheat pasta or regular?

      I am on a bulking diet at the moment.

      I also bought a big bag of white the other day, havnt slept for a couple days now
       
    9. crormaSoila18

      crormaSoila18 Well-Known Member

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      whole wheat pasta or regular?

      I said brown tastes best but lied- its Fresh Egg Pasta that tastes best
       
    10. masoven4u

      masoven4u Well-Known Member

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      whole wheat pasta or regular?

      I prefer the taste of brown pasta
       

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