Which affordable high-protein meal do you keep coming back to?

Food costs can soon add up when you’re trying to eat well and support your training. There are plenty of meal ideas online, but it would be useful to hear which ones members actually make regularly.

What’s your go-to affordable meal that provides a decent amount of protein? It could be something quick after work, a packed lunch or a batch-cooked dish that covers several days.

Share the ingredients and, if you know it, a rough cost per portion. No need for exact nutrition figures. Simple meals that taste good and use ingredients you can find in an ordinary supermarket are welcome.