Where to fit in traps and rear delt work?

Where to fit in traps and rear delt work?

I do rear delt on shoulder day, so they can be really worked. Yes they are exercised on some back movements, but so are a lot of muscles.

I do see guys though doing one arm rows for the rear delt, but the movement as is wrong and won't hit it hard enough. You need to do a reverse fly type movement to contract the rear delt to hit it properly.

 

Where to fit in traps and rear delt work?

On sholder day for me

 

Where to fit in traps and rear delt work?

traps with back and rear delts with shoulders,
if i train rear delts with back my shoulders won't be 100% for there session 2 days later and my rear delts are lagging a little bit at the moment so i like to concentrate on them

 

Where to fit in traps and rear delt work?

Bang on