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    • Where to fit in traps and rear delt work?

    Discussion in 'For Personal Trainers' started by fa2nzg, Jun 15, 2012.

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      Jun 15, 2012
    1. fa2nzg

      fa2nzg Well-Known Member

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      Either with my back or my shoulders. I'm undecided on this one.

      It feels natural to fit them in my back workout as I am already working these muscles when I do rows and pulldowns. However this means that they will be tired when I do shoulders 2 days later and also I will be doing 6/7 back exercises and only 3 with shoulders.
       
      fa2nzg, Jun 15, 2012
      fa2nzg, Jun 15, 2012
      #1
      2. Jun 15, 2012
    2. defelqy

      defelqy Well-Known Member

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      Where to fit in traps and rear delt work?

      makes sense to put them in with shoulders really then. you basically answerd your own question mate lol
       
      defelqy, Jun 15, 2012
      defelqy, Jun 15, 2012
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      3. Jun 15, 2012
    3. parnassto

      parnassto Well-Known Member

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      Where to fit in traps and rear delt work?

      My deads do my traps so that is on Back day. I do rear delts on Shoulder day so I can focus on them.
       
      parnassto, Jun 15, 2012
      parnassto, Jun 15, 2012
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      4. Jun 15, 2012
    4. remstation

      remstation Well-Known Member

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      Where to fit in traps and rear delt work?

      I do deadlift, rear delt + traps with shoulders. Feel it works out better for me. It's all down to what feels better for you.

      Thanks
      Shaun
       
      remstation, Jun 15, 2012
      remstation, Jun 15, 2012
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      5. Jun 15, 2012
    5. emininojiq

      emininojiq Well-Known Member

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      Where to fit in traps and rear delt work?

      This. Shoulders slightly pinned back and never let your shoulders stoop down.
       
      emininojiq, Jun 15, 2012
      emininojiq, Jun 15, 2012
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      6. Jun 15, 2012
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Where to fit in traps and rear delt work?

      I do traps and rear delts with my shoulders.

      Already got a lot of compound work going on on my back day so I'd lose intensity if I did traps and rear delts on back day, although they still get work during some back movements anyway.
       
      Raleoxilevz, Jun 15, 2012
      Raleoxilevz, Jun 15, 2012
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      7. Jun 15, 2012
    7. vijugati8g

      vijugati8g Well-Known Member

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      Where to fit in traps and rear delt work?

      I do both on shoulders day.
       
      vijugati8g, Jun 15, 2012
      vijugati8g, Jun 15, 2012
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      8. Jun 15, 2012
    8. Rodney

      Rodney Well-Known Member

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      Where to fit in traps and rear delt work?

      shoulders
       
      Rodney, Jun 15, 2012
      Rodney, Jun 15, 2012
      #8
      9. Jun 15, 2012
    9. Korporalegq

      Korporalegq Well-Known Member

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      Where to fit in traps and rear delt work?

      I do back and shoulders together so its all on the one day.
       
      Korporalegq, Jun 15, 2012
      Korporalegq, Jun 15, 2012
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      10. Jun 15, 2012
    10. Canellesao

      Canellesao Well-Known Member

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      Where to fit in traps and rear delt work?

      I put both rear delts and traps in shoulder and back workouts, they're stimulated during these bodyparts anyway so may aswell finish them off tbh.
       
      Canellesao, Jun 15, 2012
      Canellesao, Jun 15, 2012
      #10
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