A common question I get asked alot is the following. How long will it take before I see or feel any results from training? This question is quite open ended but I can give you in my professional experience a general answer. First of all we need to know what kind of training programme you are on. For example results for different aspects of training will differ from whatever the goal is. If you are training to lose weight the plan will not be the same as if you was looking to gain weight and muscle mass. Also if you are training to run a marathon the noticeable results will again be different to other types of training.