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  • what's does your cutting diet look like lads?

    Discussion in 'Diet & Nutrition' started by casse, Jul 31, 2012.

    1. casse

      casse Well-Known Member

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      Just want to no what psome people do on there cuts see how a cutting diet is different for each person and for how well you respond to it add all things that you use on a cut lads including aas if u use them

       
    2. parnassto

      parnassto Well-Known Member

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      what's does your cutting diet look like lads?

      yesterdays food:

      m1. oats, syrup, whey
      m2. potato, chicken
      m3. potato, chicken
      m4. potato, chicken
      m5. potato, chicken, apple
      Train
      m6. whey, sugar, pineapple
      m7. 2 burgers in buns, bowl of ice cream
      m8. oats, syrup, cottage cheese
       
    3. fa2nzg

      fa2nzg Well-Known Member

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      what's does your cutting diet look like lads?

      I do Leangains, if you haven't heard of it google it's a 16 hour fast followed by 8 hours eating phase.

      When it's my eating phase I normally have something like this on training days;

      Meal 1 - 400g Chicken, tomato sauce, some mayo over it, with 2 pieces of bread and then normally some sort of minor snack like a breakfast bar or something like that..
      Meal 2 - 200g Chicken basically the same again without the bread or the snack, just normally fruit and veges with this meal.
      Meal 3 - 300g Cottage Cheese, blueberries, 2-3tbsp natty peanut butter

      On my off days I normally just take out all the carbs apart from some fruit and 15g in cottage cheese and substitute my chicken with 100-200g steak per meal so I lower carbs and up fats on my non-training days.

      Hope I helped somehow haha
       
    4. Canellesao

      Canellesao Well-Known Member

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      what's does your cutting diet look like lads?

      looks like f.uck all food to me. You'll just waist away and lose any gains you have made.
       
    5. suighja

      suighja Well-Known Member

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      what's does your cutting diet look like lads?

      Can't eat much more to be honest mate, I've dropped down to 194lbs and just struggling to drop more lbs at the minute
       
    6. casse

      casse Well-Known Member

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      what's does your cutting diet look like lads?

      Oh and sorry, baring in mind when I started I was up roughly 3500 a day dropping lower and lower really
       
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      what's does your cutting diet look like lads?

      This has been working for me. 11% at last lol. cutting.jpg
       
    8. Korporalegq

      Korporalegq Well-Known Member

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      what's does your cutting diet look like lads?

      My cut at the moment looks like this

      4.30am meal1. Whey protein 2 servings
      Half 5. Meal 2 3 weatabix with tbl spoon peanut butter
      8.00am meal 3 2 chicken breast with a boiled potoatoe
      11.00am meal 4 tcan of tuna with a backed potatoe
      Train at half 1
      3.30. Whey shake 2 servings
      6.00 mince meat in sauce 500g
      8.30 casien shake then bed for 9ish
      That was yesterdays meal
       
    9. parnassto

      parnassto Well-Known Member

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      what's does your cutting diet look like lads?

      phoenixlaw. That will make sure you've lost all the muscle you've got to lool
       
    10. suighja

      suighja Well-Known Member

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      what's does your cutting diet look like lads?

      Meal 1: 4tuna tins + 200gr brown rice
      Meal 2: 300 Gr chicken + 200 gr brown rice
      Meal 3: 60gr Whey protein.
      Meal 4: 300 gr chicken.
      Meal 5: 60 gr casein.

      + multivits, and animal omega fatty acids.......

      I work a load of hours, and could eat 1 more meal, but I should have to wake up earlier and I am nacked as I finish at 3 am.
       
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