what would be a good weight for someone who is 5'4 with roughly 10% bodyfat?

what would be a good weight for someone who is 5'4 with roughly 10% bodyfat?

Yes, go for it, i just want to get big as poss but staying lean, obviously there will be a limit next aim is to get to 13 stone, what would you say your bf is in your avi? as i know most underestimate when it comes to bf.

 

what would be a good weight for someone who is 5'4 with roughly 10% bodyfat?

i'm 5'8 with a skinny frame and 71kg in my pic... arms are around 13-14 flexed too why arnt i alot bigger for under 5'10?

 

what would be a good weight for someone who is 5'4 with roughly 10% bodyfat?

upperbody and legs is under 10% stomack is my problem, because i have one of those anoing awkward bodies where i have to be sub 6% for my abs to show proper, ive only been that low once and i cant be ****d maintaining it,so in total without testing id say 9ish, you got any pics? would help to assess, i think it generally comes down to your body shape and type to how much you will be able to hold, obvi with aas itd be more, so hard to say, best thing to is just go for it and see how you feel and look!

 

what would be a good weight for someone who is 5'4 with roughly 10% bodyfat?

http://www.john-hodgson.com/gallery.htm -john hodgson ive trained at his gym in rochdale and he looked spot on for 5ft 4 mate i tell u that

http://www.uk-muscle.co.uk/shows-pro...tavernier.html -sean joseph has a shop in bolton met him, nice guy and is fookin huge for 5 ft 4ish

 

what would be a good weight for someone who is 5'4 with roughly 10% bodyfat?

I do have some pics, but dont want to upload becuase of my gear use and some other reasons