Hi, Atm I've been lifting for about 3 months, the first 2 of those mainly searching how and what to do. I was doing a 3-day split : mon: Chest/tris/abs wed: back/bis/traps Fri: legs/shoulders/abs Then for the last month I basicly just doubled this. Doing the same but x2 and then sunday = rest day. And now, I'm looking for a great workout plan to do, I heard hitting your muscles 2x / week is the way to go for me but that my plan is't really the best. So what to do then? PHAT? my 6day split (3day split x2 ) A different split? Upper lower? Push pull? Cheers guys.