What workout plan for me? PHAT? push-pull? Split? What to do.

Hi,
Atm I've been lifting for about 3 months, the first 2 of those mainly searching how and what to do.
I was doing a 3-day split :

mon: Chest/tris/abs
wed: back/bis/traps
Fri: legs/shoulders/abs

Then for the last month I basicly just doubled this.
Doing the same but x2 and then sunday = rest day.

And now, I'm looking for a great workout plan to do, I heard hitting your muscles 2x / week is the way to go for me
but that my plan is't really the best.

So what to do then?
PHAT? my 6day split (3day split x2 )
A different split?
Upper lower?
Push pull?

Cheers guys.

 

What workout plan for me? PHAT? push-pull? Split? What to do.

madcows 5x5 ty men

 

What workout plan for me? PHAT? push-pull? Split? What to do.

I don't like the idea of hitting your muscles twice a week. It doesn't allow for your muscles to fully recover. Plus, if you're hitting them twice without soreness, that just means your not hitting them hard enough. My advice, find a workout plan that hits each muscle group once a week. There you can train them hard and get better results. I've been training for two years, and I've gotten better results by doing workouts that hit each muscle group once a week instead of the twice a week versions. Look into Jim Stoppani's Shortcut To Size workout. I'm currently doing it and it;s great. You can find it by going to the top left of this page and hitting "Find A Plan" and select the categories you belong too and you will find great workout plans.

 

What workout plan for me? PHAT? push-pull? Split? What to do.

^dont listen to MiamiOTR7^

 

What workout plan for me? PHAT? push-pull? Split? What to do.

Could you give a counteroffer as to what workout plan to follow?

 

What workout plan for me? PHAT? push-pull? Split? What to do.

Lyle Mcdonalds 4 day upper/lower
PHAT
babylovers SS is great
madcows 5x5

just get stronger and eat more.

 

What workout plan for me? PHAT? push-pull? Split? What to do.

Why not? I'm pretty sure my advice is good. Definitely trying to help him by what I've gone through.

 

What workout plan for me? PHAT? push-pull? Split? What to do.

Your advice is rubbish.

Training a muscle twice a week is better.

You dont and should not wait for your muscles to fully recover, muscles take 2 weeks to fully recover.

Soreness doesnt indicate growth.

 

What workout plan for me? PHAT? push-pull? Split? What to do.

Atm, I'm thinking about starting PHAT by Layne Norton, that seems like a very well created program imho.
Good?
I know guys like Josef Rakich, Jim Stoppani mainly say jump into a split and hit everything once a week but I thought muscles need about 48 hours to recover enough to be trained again?

 

What workout plan for me? PHAT? push-pull? Split? What to do.

i don't think train 3 body parts is a good option. focus is important .2 body parts each day is max