Hello guys, I'm not sure if I'm posting this in the correct section. I'm starting from scratch here. I have not picked up weights in a couple years due to an injury. I'm ready to make a big change. I'm 20 years old, 6'6 160 lbs. I want to start up a workout and diet. But I honestly have no idea were to start. I'm not sure what foods to eat, and what kind of workout / how long to do. I want to build as much muscle mass as possible. When I was in school my diet was horrible while I was working out. I never gained any muscle mass. I still have a very high metabolism to this day. I don't want to start out on the wrong foot here. As I said, I need to build mass. And I don't want to get an appropriate diet and 'over work' in the gym. (sorry, I'm sure my lingo is off I'm very new to fitness, I have obviously never had to worry about my weight.) What do you pro's have to say? How would YOU start to get bigger??? Thanks a TON!