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    • What muscles to get powerfull punch

    Discussion in 'Training' started by casse, May 28, 2012.

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      May 28, 2012
    1. casse

      casse Well-Known Member

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      What muscles should I work the most to get a powerful punch?

      And what exercises?
       
      casse, May 28, 2012
      casse, May 28, 2012
      #1
      2. May 28, 2012
    2. alomjabpd

      alomjabpd Well-Known Member

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      What muscles to get powerfull punch

      technique > strength when it comes to a punch.
       
      alomjabpd, May 28, 2012
      alomjabpd, May 28, 2012
      #2
      3. May 28, 2012
    3. unyende

      unyende Well-Known Member

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      What muscles to get powerfull punch

      this would be better in the stupid questions sticky at the top of the page. stupid question is stupid
       
      unyende, May 28, 2012
      unyende, May 28, 2012
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      4. May 28, 2012
    4. suighja

      suighja Well-Known Member

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      suighja, May 28, 2012
      suighja, May 28, 2012
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      5. May 28, 2012
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      What muscles to get powerfull punch

      speed.
       
      Raleoxilevz, May 28, 2012
      Raleoxilevz, May 28, 2012
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      6. May 28, 2012
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      What muscles to get powerfull punch

      Technique, such as a snpping punch approach favored by boxers. But to answer your question, it's a push movement so triceps, delts, pecs, lats, rotator cuffs, but also your core and legs deliver all the power as anyone knows in sports
       
      jailynn24hb, May 28, 2012
      jailynn24hb, May 28, 2012
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      7. May 28, 2012
    7. defelqy

      defelqy Well-Known Member

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      What muscles to get powerfull punch

      Your quads for sure. Squats. Punch him with your legs

      /sarcasm
       
      defelqy, May 28, 2012
      defelqy, May 28, 2012
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      8. May 28, 2012
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      What muscles to get powerfull punch

      I think knuckle push ups can help make a stronger punch.
       
      jailynn24hb, May 28, 2012
      jailynn24hb, May 28, 2012
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      9. May 28, 2012
    9. remstation

      remstation Well-Known Member

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      What muscles to get powerfull punch

      From someone who is actually a boxer.

      Lats
      Triceps
      Trapezius
      Delts
      Bicep
      Quads
      Obliques
      Chest(kinda)
       
      remstation, May 28, 2012
      remstation, May 28, 2012
      #9
      10. May 28, 2012
    10. Raleoxilevz

      Raleoxilevz Well-Known Member

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      What muscles to get powerfull punch

      first learn how to punch correctly. Then strengthen core,legs and glutes. If you punch correctly those are the muscles generating all the power
       
      Raleoxilevz, May 28, 2012
      Raleoxilevz, May 28, 2012
      #10
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