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  • What is my body fat roughly pic inside lads

    Discussion in 'Old Posts With Lost Images' started by emininojiq, Feb 26, 2012.

    1. parnassto

      parnassto Well-Known Member

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      What is my body fat roughly pic inside lads

      why would you want to cut?
       
    2. herunder88

      herunder88 Well-Known Member

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      What is my body fat roughly pic inside lads

      have you looked at my pic ? i want to loose bf im currently roughly 14% , im starting p90x tomorrow up at 5:00 am then go to the gym to gain mass and size at 6:00 pm

      i was hoping to do a high protein diet , 2400 cals i thought id get ripped with a low bf percentage
       
    3. ismiju

      ismiju Well-Known Member

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      What is my body fat roughly pic inside lads

      If you dio p90x in the AM and lift in the PM on 2400 calories you are going to be sorely disappointed. We all have looked at your pic, and we are all telling you there is no reason to cut. You need to eat a surplus and not burn all of your energy up with 2 workouts a day.
       
    4. alomjabpd

      alomjabpd Well-Known Member

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      What is my body fat roughly pic inside lads

      to get the grams just divide the calories by 4 for carbs and proteins . For fat divide by 9
       

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