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  • What is ketosis and can it help to lose fat?

    Discussion in 'Fat Loss' started by Editor, Nov 18, 2016.

    1. Garymart4

      Garymart4 Member

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      Not just ketosis any thing is overdo is very bad. But if you can control it then of course this will suit you best.

       
    2. MarkB

      MarkB Administrator Staff Member

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      Like normal life, everything in moderation.
       
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    3. Garymart4

      Garymart4 Member

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      Agree!
       
    4. Myjourney

      Myjourney Well-Known Member

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      The idea of tricking your body into burning stores of fat sounds like a short cut to weight loss but ketosis does seem to be risky. The idea of "starving" your body and slashing your daily calorie intake seems scary to someone looking at it for the first time. Where would I get advice on using the technique?
       
    5. JohanaRox

      JohanaRox New Member

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      I love Keto, being that I love greasy and meaty food to begin with. I am on it for the past 4 months, it has shown me great results :)
       
    6. MarkB

      MarkB Administrator Staff Member

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      Hi @JohanaRox

      Welcome to the forum :)

      What kind of results has it shown for you as from your image you look very toned.
       
    7. Newstarter

      Newstarter Well-Known Member

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