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What if my stomachs growling?

Discussion in 'Fat Loss' started by herunder88, Aug 17, 2012.

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fa2nzg Well-Known Member

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What if my stomachs growling?

AudioFunk;934672753I must be at 1100-1200 calories or less for today including the hot dog.[/QUOTE said:

Is that an estimate or are you keeping accurate track of your calories? People that estimate are usually waaaay off once they start accurately counting everything. Pick out a day and log what you ate and list the calories and macros with each and we can get a better idea of how to help.

Also, it doesn't matter what time you eat or how much during a sitting. Your total calorie intake for the day is what's important. If your sitting at 1600 for the day at 9pm and allow 2000/day, then you have 400 left to eat. If you eat only when your stomach is growling then you aren't going to make much progress.
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fa2nzg, Aug 17, 2012

fa2nzg, Aug 17, 2012

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