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    • What food items should I almost always have at home?

    Discussion in 'Diet & Nutrition' started by jailynn24hb, Jul 21, 2012.

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      Jul 21, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

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      DISCLAIMER: I have braces, so that means no nuts or seeds. No bagels or hard, fresh veggies (I can handle cooking the ones that need to be cooked).

      I'm in pretty good shape right now and I've been cutting for a week because of tendonitis in my wrist. Looking to bulk back up as well as eat better in general.

      So yeah, for someone trying to progressively increase strength and add lean mass, what are some generic (or not-so-generic) items I should always have in my house?
       
      jailynn24hb, Jul 21, 2012
      jailynn24hb, Jul 21, 2012
      #1
      2. Jul 22, 2012
    2. Raleoxilevz

      Raleoxilevz Well-Known Member

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      What food items should I almost always have at home?

      Oatmeal
      PB
      Greek yogurt
      Cottage cheese
      Eggs
      Cheese
      Bread
      Pasta
      Ice cream
      Beans
      Fruits and veggies

      Bunch of other stuff I'm probably forgetting
       
      Raleoxilevz, Jul 22, 2012
      Raleoxilevz, Jul 22, 2012
      #2
      3. Jul 22, 2012
    3. alomjabpd

      alomjabpd Well-Known Member

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      What food items should I almost always have at home?

      How did Ice Cream get in there??? Replace with Whey Protein Supplement.
       
      alomjabpd, Jul 22, 2012
      alomjabpd, Jul 22, 2012
      #3
      4. Jul 22, 2012
    4. vijugati8g

      vijugati8g Well-Known Member

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      What food items should I almost always have at home?

      Ben and Jerry's ice cream
      Talenti Gelato
      quinoa
      tuna/salmon/tilapia/cod
      STEAK
      milk
       
      vijugati8g, Jul 22, 2012
      vijugati8g, Jul 22, 2012
      #4
      5. Jul 22, 2012
    5. parnassto

      parnassto Well-Known Member

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      What food items should I almost always have at home?

      ^This plus
      Chicken breast
      Spinach
      Broccoli
      Carrots
      Zucchini
      Apples
      Blueberries

      And anything else you enjoy eating that you can fit into your macros.
       
      parnassto, Jul 22, 2012
      parnassto, Jul 22, 2012
      #5
      6. Jul 22, 2012
    6. tausch

      tausch Well-Known Member

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      What food items should I almost always have at home?

      Why in god's name would you replace ice cream with whey??!!??!!
       
      tausch, Jul 22, 2012
      tausch, Jul 22, 2012
      #6
      7. Jul 22, 2012
    7. alomjabpd

      alomjabpd Well-Known Member

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      What food items should I almost always have at home?

      I seriously hope you're joking
       
      alomjabpd, Jul 22, 2012
      alomjabpd, Jul 22, 2012
      #7
      8. Jul 22, 2012
    8. casse

      casse Well-Known Member

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      What food items should I almost always have at home?

      I think he is serious which is why I am so concerned!
       
      casse, Jul 22, 2012
      casse, Jul 22, 2012
      #8
      9. Jul 22, 2012
    9. Raleoxilevz

      Raleoxilevz Well-Known Member

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      What food items should I almost always have at home?

      Never replace food with a supplement.

      Lemme guess you should have a shake right after your workout too?
       
      Raleoxilevz, Jul 22, 2012
      Raleoxilevz, Jul 22, 2012
      #9
      10. Jul 22, 2012
    10. casse

      casse Well-Known Member

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      What food items should I almost always have at home?

      What kind of pasta? What kind of bread? What kind of eggs, fruits, veggies, cheese, etc.? Why are those preferable? What do I mix and match to make ideal meals?

      Thanks for the help so far, guys!
       
      casse, Jul 22, 2012
      casse, Jul 22, 2012
      #10
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