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    • What do you think i need to do to achieve this type of physique

    Discussion in 'Training' started by emininojiq, Mar 18, 2012.

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      Mar 18, 2012
    1. emininojiq

      emininojiq Well-Known Member

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      Never-Back-Down-Production-Shoot-cam-gigandet-1940158-266-400.jpg

      i know its not big but i have decided that the bodybuilding physique is not right for me and i just want to be lean and relatively well built

      i know i need to lower bodyfat but im wondering what type of schedule i should consentrate on to gain this type of physique aswell as a food plan that i can stick to or certain set of macros

      im wanting to put the effort in but im struggling to find the guidance and knowledge i need
       
      emininojiq, Mar 18, 2012
      emininojiq, Mar 18, 2012
      #1
      2. Mar 18, 2012
    2. crormaSoila18

      crormaSoila18 Well-Known Member

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      What do you think i need to do to achieve this type of physique

      im thinking cut to 5% bf as that was his during the movie and then slowbulk abit
       
      crormaSoila18, Mar 18, 2012
      crormaSoila18, Mar 18, 2012
      #2
      3. Mar 18, 2012
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      What do you think i need to do to achieve this type of physique

      Why do you want to look like that?
       
      jailynn24hb, Mar 18, 2012
      jailynn24hb, Mar 18, 2012
      #3
      4. Mar 18, 2012
    4. parnassto

      parnassto Well-Known Member

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      What do you think i need to do to achieve this type of physique

      This is a stupid idea.
       
      parnassto, Mar 18, 2012
      parnassto, Mar 18, 2012
      #4
      5. Mar 18, 2012
    5. alomjabpd

      alomjabpd Well-Known Member

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      What do you think i need to do to achieve this type of physique

      Hit a gym and fix your diet.
      Here you have a physique like that.
       
      alomjabpd, Mar 18, 2012
      alomjabpd, Mar 18, 2012
      #5
      6. Mar 18, 2012
    6. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      What do you think i need to do to achieve this type of physique

      gym n diet
       
      laxgoaliesrhs, Mar 18, 2012
      laxgoaliesrhs, Mar 18, 2012
      #6
      7. Mar 18, 2012
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      What do you think i need to do to achieve this type of physique

      Why do you want to look like that? he looks line a skinny little rat. But if you insist on it, eat at a calorific deficit, it doesn't really look he lifts that much
       
      jailynn24hb, Mar 18, 2012
      jailynn24hb, Mar 18, 2012
      #7
      8. Mar 19, 2012
    8. defelqy

      defelqy Well-Known Member

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      What do you think i need to do to achieve this type of physique

      i had been lifting weights but i hate the bulky feel id rather be insanly ripped
       
      defelqy, Mar 19, 2012
      defelqy, Mar 19, 2012
      #8
      9. Mar 19, 2012
    9. crormaSoila18

      crormaSoila18 Well-Known Member

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      What do you think i need to do to achieve this type of physique

      Cut.
      Routine doesn't really matter.
      You could do it on a strength orientated of a hypertrophy orientated 2x a week like Lyles.
       
      crormaSoila18, Mar 19, 2012
      crormaSoila18, Mar 19, 2012
      #9
      10. Mar 19, 2012
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      What do you think i need to do to achieve this type of physique

      Start lifting and get your diet in check.
       
      jailynn24hb, Mar 19, 2012
      jailynn24hb, Mar 19, 2012
      #10
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