I kno I need to cut a fair bit of fat but I just want to kno what u guys think I need to wo work on a bit more I'm 21 5ft 11 211.6lb last weigh in sunday Body fat. 13.49 Lbs of body fat. 28.55 Lean body weight. 183.05 All of the stats where taken on sunday but the piks where taken on the 7th of august Be nice lads
what do you guys think I need work on You have a good base but i'd say everything (not tryin to be a cnut) diet included
what do you guys think I need work on I think with a cut youd look good mate, but don't cut yet, summer will be over soon, just keep bulking and train everything hard. The shoulders make a body IMO, so make sure you are hitting them at all angles Good work
what do you guys think I need work on shoulders, traps, chest needs alot of work, especially your upper chest. Tighten your core. Legs need more thickness. You seem to have good arms, i reckon with a cut theyd be looking great, not being bad but your bodyfat is well above 13%, id say its up at around 16.
what do you guys think I need work on Back, triceps and legs are looking decent mate, would strip a lot of fat off and see where you are first, hard to judge with a layer of blubber(not being a cnut )
what do you guys think I need work on Thanks for the replies lads my diet is spot on but only been eating good for a month body fat is done with calipers so if there wrong there wrong I do have a lot of strength just not growing to well arms are about 17inch last time I checked