What Did You Train Today? Daily Workout Check-In

Use this thread for quick daily workout check-ins. You don’t need to post a complete training diary - just tell us what you trained, which exercises you completed and how the session went.

You could include:

• Muscle groups trained
• Main exercises
• Sets, repetitions or weights
• A personal best or small improvement
• Anything that felt particularly good or difficult
• What you plan to train next

Rest days count as well, particularly if you are deliberately concentrating on recovery.

I’ll start: what did everyone train today?