I'm still in highschool and i'm trying to look good for prom and homecomings and just help my self confidence. I am very obese and i have over 100 pounds to lose til i'm where i should be. What exercises and diets should I do?
For exercises, try a mix of cardio like walking, cycling, running, and strength training. As for your diet focus on whole foods like lean proteins, fruits, veggies, and whole grains.
Hi, I am glad that you've taken the first step towards a healthier lifestyle. I recommend you do aerobic exercises like walking, cycling, and swimming also try strength training exercises. This helps build muscle, which can increase your metabolism and aid in weight loss. For your help, I am placing some good articles that help me a lot. I hope it also helps you. https://blog.aqfsports.com/top-calorie-burning-workouts-for-strength-training/ https://blog.aqfsports.com/top-15-aerobic-exercises-hitt-training-program/ https://www.yogajournal.com/ More Power to you.
