just a quick question. i drink around 2-3 liters of mineral water a day + about a 1 1/2 liters of tea and a glass of juice here and there. so when you check how much water you drink, do you guys just count water or do you guys include tea and juice and other liquids?
Water Intake Just water between 1-2 gallons.. but thats only because I dont drink anything else.. and dont bother counting the 1 whey shake.
Water Intake cheers just wanted to know if the other liquids like tea and juice count in water intake, or if it was strictly water.
Water Intake All water including water you get from food, tea and whatnot... Water is water bro... Not Countin what you put in your tea and all that is like Countin the plates and not the bar
Water Intake i dont count juice and all that stuff, bulking i'll just have a pint with all 8 meals and whatever i want inbetween
Water Intake I include my shakes since they are made of mineral water so all together I'ld say 3 liters a day yes.
