This was me in Jan 2011, I have no shame in my game. This is what happens to me when I stop training. For those who think just eating alone will help a person like me gain mass, stop talking sh!t until you have walked in my shoes and for those on any specific help please keep your f'cking comments to yourself, you are not fooling anyone. I was 156lbs in this pic NOTE Aside from food (which is the obvious) I rely on tons of supplements. Never used any AS or HRT.