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  • Training advice you would give your 18 year old self if you could

    Discussion in 'General Chat' started by suighja, Aug 21, 2012.

    1. remstation

      remstation Well-Known Member

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      Training advice you would give your 18 year old self if you could

      Compounds rather than isolation

       
    2. sehiaudop

      sehiaudop Well-Known Member

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      Training advice you would give your 18 year old self if you could

      Stick with basic exercises dont forget you grow when you rest so dont overtrain and eat a good varied balanced diet.
       
    3. Bernatek

      Bernatek Well-Known Member

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      Training advice you would give your 18 year old self if you could

      Put down the donut, step away from the cookie jar, stop drinking 10 pints a night and thinking its ok to be fat as I play Rugby. Oh and stop lifting more than you can handel just to impress! Litern to the S&C coach for the Rugby team you will learn stuff!!
       

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