Top 3 favourite and top 3 least favourite exercises? Fav: Shrugs Flyes Side lateral raises Hate: Flat Bench Press (my shoulder is ****ed) Skullcrushers (coz I seem to be really weak at them, stronger in other tri movements) Hammer curls (again hurts my shoulder when going heavy)
Top 3 favourite and top 3 least favourite exercises? Squats Deadlifts Push Press Cannot stand Bench Press Machine anything Static holds (too boring)
Top 3 favourite and top 3 least favourite exercises? Top Bench Squat Shrug Least Deads Calf raises Lunges
Top 3 favourite and top 3 least favourite exercises? Fav: Squat Bench Deadlift Worse: Good Mornings Any kind of side/front raise urghhhh Hamstring curls
Top 3 favourite and top 3 least favourite exercises? Mmmmmmmmmmmmmmmmmmmmm Favs: Deads - make me feel even more manly if that's even possble Squats - yeeeeeeeeeeaaaaaaaaaaaahhhhhhhhhh.....my quads are on fire!!! Lat raises - just like the feel of 'em Hate: Lunges - kill my ass muscles the next day, going nowhere near my max yet Chins - plateaued big time Straight Leg Deadlift - sure one day my back will snap
Top 3 favourite and top 3 least favourite exercises? Favourite Squats Deadlifts Db side raises Hate Squats Deadlifts Curling.