• Welcome to realmuscleforum.com

  • tips to get bigger legs

    Discussion in 'Training' started by Raleoxilevz, Feb 24, 2012.

    1. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,682
      Likes Received:
      0
    2. Korporalegq

      Korporalegq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      33,874
      Likes Received:
      0
      tips to get bigger legs

      -Squats
      -Front squats
      -Hack squats
      -Leg press
      -Leg extension
      -Leg curls
      -Lunges (bb or db)
      -Bulgarian squats
       
    3. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      tips to get bigger legs

      Hammy and Quaddy.

      lol. Just keep working them with squats, stiff legged deadlifts, lying leg curls and leg ext. Those are pretty good. Then you got the other stuff like LEg Press... amazing for both, and then you got the hack squat.. again, amazing for leg development. Make sure you go the same speed on botht he negative and positive to get a nice burn in the stabalizers and such and also, make sure you get the full ROM.

      Good Luck
       
    4. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,749
      Likes Received:
      0
      tips to get bigger legs

      i do back + front squats both atg but barely do leg press. I have only done those exercises for legs LOL . would adding lunges help size? and i never trained hams before LOL ...
       
    5. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      tips to get bigger legs

      theres your problem. train your hams. they are part of your legs too. Think of your legs like arms kinda.... ok?

      Calf = forearm
      Quad = Tricep
      Hams = Bicep

      in a way if you look at the leg as if it was an arm attatched to your pelvis, your knee being the elbow.

      Gotta train those hams!
       
    6. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,861
      Likes Received:
      0
      tips to get bigger legs

      oh shizz..i've been doing it wrong **** lol .. deadlifts for hams or like a separate day for hams? leg day is ONLY squats .
       
    7. adabook

      adabook Well-Known Member

      Joined:
      Mar 2011
      Posts:
      1,007
      Likes Received:
      0
    8. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      tips to get bigger legs

      I didnt have an ass till I started doing lunges. Now I have a ghetto booty haha and Im white.
       
    9. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      tips to get bigger legs

      walking lunges w/ db or barbell... ?
       
    10. Korporalegq

      Korporalegq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      33,874
      Likes Received:
      0
      tips to get bigger legs

      I used to do them with DBs but I switched to BB. I like BB alot better I feel like I can concentrate more on my legs and less on my forarms.
      I do walking lunges, go deep, get a good stretch.
       
    Tags:

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice