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  • This program look ok while on cycle

    Discussion in 'For Personal Trainers' started by Capone, Mar 1, 2012.

    1. crormaSoila18

      crormaSoila18 Well-Known Member

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      This program look ok while on cycle

      Yeah Mate I will try it, since I really need to train less times now because of work and studdies. I will probably do a Cardio day as in between there somewhere.

      But my main goal is to train for strength rather than mass, im 110kg now with alot of fat but im about 87kg fatfree mass so I quesss I have enough mass.

      You think that program works good on diet? Just adding like one more cardio day?

      cheers
       
    2. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      This program look ok while on cycle

      Think I should stick to the program I'm on then hate having rest days lol
       
    3. remstation

      remstation Well-Known Member

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      This program look ok while on cycle

      No mate! If you're not training legs then you're not training properly.

      Use mine and see how you get along, i used to hate rest days but you will not grow without them, if the muscles aer always under stress and never have any time to recover how can they grow?
       
    4. masoven4u

      masoven4u Well-Known Member

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      This program look ok while on cycle

      Can't train legs mate I'm disabled Would over wise
       
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      This program look ok while on cycle

      Sat back abs
      Sun chest
      Mon off
      Tue Cardio abs
      Wed shoulders
      Thur arms
      Fri off
      What about this instead
       
    6. masoven4u

      masoven4u Well-Known Member

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      This program look ok while on cycle

      I suppose that's a good enough excuse

      Personally i would have a rest day after back because if its done correctly it should be very taxing!

      At the end of the day mate its still quite hard to tell as there is no mention of sets and reps but if its working for you then keep going. Basically its a 2 on 2 off, 2 on 1 off routine with regards to weights.
       
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