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  • The truth about NUTS

    Discussion in 'Diet & Nutrition' started by sarahshapiro11375, Oct 16, 2018.

    1. sarahshapiro11375

      sarahshapiro11375 New Member

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      Won't eating high fat foods like nuts makes it more difficult to be fit?
       
    2. MarkB

      MarkB Administrator Staff Member

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    3. Jhanvik

      Jhanvik Member

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      Improve artery health, Take 28 grams of nuts per day that's good for health
       
    4. admin

      admin Administrator

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      Some good points there @HenryMartinez93

      There are many misunderstandings in the fitness area and it helps to bring these up for discussion.
       

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