Discussion in 'Diet & Nutrition' started by sarahshapiro11375, Oct 16, 2018.
Won't eating high fat foods like nuts makes it more difficult to be fit?
Nuts are one of many foods which release energy slowly over a prolonged period of time. Interesting list here:-
Improve artery health, Take 28 grams of nuts per day that's good for health
Some good points there @HenryMartinez93
There are many misunderstandings in the fitness area and it helps to bring these up for discussion.
Separate names with a comma.