The Following User Says Thank You to dangerouscurves For This Useful Post:

The Following User Says Thank You to dangerouscurves For This Useful Post:

21s are awesome (or hell, depends on your outlook)

 

The Following User Says Thank You to dangerouscurves For This Useful Post:

ya kind of like the looks of 21. Defiantly going to try it.

 

The Following User Says Thank You to dangerouscurves For This Useful Post:

There are aome tricks to working around hurt shoulders....and preventing more pain...throw in some internal and external rotation exercises as part of your shoulder warm up...light weight's on those...just a itty bitty internal muscle, but it will help with stabilizing the larger outer muscles and keep them healthy