Hello guys! I'm a 21 year old dude from Finland. I just got back from the army (for you who might be wondering, i was in the Finnish marine mortar squad, and in terms of the US Marine ranks i'm a sergeant) and i'm looking to start training at the gym again, the problem is... motivation... Befor the army i was going to the gym about 3 times per week but in the army i wherer eiter too tired, too unmotivated or in the forest doing some exercise so after some time i had lost all motivation what so ever to go to the gym. Might add that the gym was in a terrible condition so that kinda added to the "don't wana go there" factor. So now that i stepped on the scale i can only blame myself. I'm 5.77 feet. I've gone from 176 lbs to 160 lbs, and that's muscle mass loss and a bit fat gained.. But hey! I'm done whit the military now, and as said i wana get back to training and hope i'll get some help and motivation from you guys!