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    • The Benefits of Protein Consumption In Building Muscle

    Discussion in 'Supplements' started by Karri Hesse, Mar 7, 2015.

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      Mar 7, 2015
    1. Karri Hesse

      Karri Hesse New Member

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      For success in building muscle carbohydrates are essential. Carbs provide fuel for your body giving it the energy to complete your daily routine. If are taking an aggressive approach to building muscle mass you should consume between 2 000 and 3 000 milligrams of carbohydrates per pound of your body weight.
       
      Karri Hesse, Mar 7, 2015
      Karri Hesse, Mar 7, 2015
      #1
      2. Mar 11, 2015
    2. Paul Rosario

      Paul Rosario New Member

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      wouldn't that be too much?
       
      Paul Rosario, Mar 11, 2015
      Paul Rosario, Mar 11, 2015
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