For those of you that don't know, despite its title, I am (or was) the other half of the Kenny Vs Mac battle/transformation thread since Mac dropped out back in April. http://www.uk-muscle.co.uk/member-jo...mence-246.html Kenny has up sticks mid comp and started a new one with Flinty. http://www.uk-muscle.co.uk/member-jo...ml#post3418736 Which was a bit bad mannered of Kenneth but cool all the same as they are probably better matched with both of them (currently) in the 16st bracket. Figured I may as well continue to log things for something to look back on. Although, I do write all of my sessions down anyway. This was my introductory info from the Kenny/Mac thread: From that, I did 14 weeks of Stronglifts before taking a week off to recharge. I came back to the gym after that week off with a new routine. This was to add some variation and therefore maintain motivation. So I'm currently doing, 2 Body Parts Per Week and will be for another month or so before going back to Stronglifts. Here are the updated pics that I posted just before the thread went tÂ¡ts up. Not the most flattering but those were the poses requested for that competition. The April photos are the ones I posted when I started the comp and the August ones are now. Still, I'm not silly enough to think I can get rid of 18yrs bodily abuse overnight and I'm in this for the long haul, so any progress is good progress as far as I'm concerned. Diet wise, I'm Carb Cycling like this: I'll only be making one weekly training update as I don't see the need to log what I had to eat on an hourly basis. Here is this weeks: Cardio is HIIT and is currently: 6 min warm up, 12 mins of intervals (30 sec sprint/90 sec jog), 6 min cool down. 3 times per week, usually not on training days. Within my weekly update I'll also make a brief mention of when I stray away from my meal plan as nobody is perfect, and anything that affects my training that week. Such as this week, my lower back was not happy about something when it came to Deads so I did minimal reps to avoid aggravating it. My biggest strengths are consistency and patience which should serve me well in this game. Cheers Thatcca.