stupid question dont flame it varies tbh mate: ive tryed some weeks barbell presses ie: incline benchpress, flat and decline dumbell presses, with some machines today i did dumbell incline, flat incline dumbell etc... but im finding it hard to squeeze the chest at the top for soem reason, may be going a bit to heavy gonna try weighted dips, pullovers and cables on trhusday, gonna hit chest 2x a week till im satisfied... @milky... honestly mate if it'd help... tbh only reason id try it is cus prochem tritest is very good on the pip side of things... virtually get nothing.
stupid question dont flame Sounds like you might want to look at your form if it feels like you're using other muscles more.
