Hey, this is basically the calorie intake i am on now: 1300 calories 146.6 gr Protein 122.4 gr Carbs 20 gr Fat+ 3 Omega 3 Capsules Now these are my stats: 1.76 Meters 70 KG About 16% body fat. I swim for half an hour after i wake up, i lift weights 4 times a week using a split workout. Now my problem is that i`ve been stuck on this weight for 2 weeks now, and my BF hasn't changed during that time. This diet is sort of an experiment, i would you like your opinions. Thanks
Stuck on the same weight and BF. Only 1300 calories !!!!! You've listed protein twice there BTW. What you trying to down, slim down ??
Stuck on the same weight and BF. My bad, i meant 122.4 gr Carbs. And yeah, i`m trying to go for 12% body fat, from 16%.
Stuck on the same weight and BF. What has your diet been like before this? How did you establish 1300 calories, did you use a BMR (not BMI) calculator??
Stuck on the same weight and BF. I just calculated my protein and carb intakes, and depending on the food i chose to eat, it came out to be this. I'm open to suggestions though, since clearly i made a mistake in my calculations. My thinking was that my TDEE is 2700,-1400=1300 i suppose. How much calaories, carbs, fat, and Protein should i be eating for maximum fat loss?
Stuck on the same weight and BF. No wonder your stuck eating only 20g of fat, you're probably not producing any hormones! Up your fats to atleast 50g a day and drop carbs to compensate.
Stuck on the same weight and BF. Can you be specific, brother? Mind changing my diet so i can be sure how much calories/protein/carbs/fats i should eat? I`ll build a menu by that. Ok, what do you guys think of this: 1700 Calories. 56 Fat=504 Calories 140 Protein=560 Calories 159 Carbs= 636 Calories
Stuck on the same weight and BF. How much carb? 130? 140? 1724 Calories. 56 Fat=504 Calories 150 Protein=600 Calories 155 Carbs= 620 Calories This seems about right?
