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  • Struggling to put away food, need some advice.

    Discussion in 'Anabolic Zone' started by masoven4u, Sep 7, 2012.

    1. masoven4u

      masoven4u Well-Known Member

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      Running Test prop 100MG EOD, just finished Anavar so MAYBE that was suppressing my appetite and it will be increasing.

      But what do you guys do to help eat more? One friend recommended chewing a lot of gum, helps with digestion?

      I am eating around 4200 calories per day right now, around 96/97KG in weight and weight is stalling, so I need to up to around 4700 I reckon.

      I try to eat 6 meals a day, averaging 700-800 calories. My main mistake is I'm sleeping a lot and missing meal times, this is something I am trying to improve on but need advice on anything else I can do?

      Appetite stimulators? Techniques?

       
    2. roger

      roger Well-Known Member

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      Struggling to put away food, need some advice.

      The higher the intensity in the gym, the hungrier you will be. I DL'ed a PB on Mon of 270KG and ate about 8k cals on Tuesday as I was so hungry.
       
    3. baletki

      baletki Well-Known Member

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      Struggling to put away food, need some advice.

      Digestive enzymes really helped me, also have few more shakes as they are easier than eating solid food.
       
    4. yesun

      yesun Well-Known Member

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      Struggling to put away food, need some advice.

      You got some pretty impressive lifts, I'm not at your level yet mate! But still I push/will push as much as I can in the gym.

      Today I did 20 rep squats, couldnt walk and felt ill/faint after my workout, not eaten much since i got home at all! Can't understand it, maybe I got flu but I don't feel terrible just a bit down/tired a lot
       
    5. Canellesao

      Canellesao Well-Known Member

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      Struggling to put away food, need some advice.

      I already have a shake in morning and before bed, 800 calorie ones so not sure if upping that would be a good idea, but if I'm struggling it's better than staying at same weight for rest of cycle!
       
    6. emininojiq

      emininojiq Well-Known Member

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      Struggling to put away food, need some advice.

      Replace your breakfast with a man shake

      500ml milk
      50g whey
      100g oats
      1 banana
      1 tblspsn of natural peanut butter
      handful of blueberries and goji berries or what ever takes your fancy

      All that in the blender, eat like a boss before work, profit
       
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      Struggling to put away food, need some advice.

      RB, well after pushing your body so hard your body must be screaming out for nutrients. Not too sure TBH, work hard and eat hard, hope it goes well.
       
    8. Jemenony

      Jemenony Well-Known Member

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      Struggling to put away food, need some advice.

      I sleep loads when bulking due to the extra carbs , sleep when bulking is about 9 hours at night and 4 in the day.
       
    9. remstation

      remstation Well-Known Member

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      Struggling to put away food, need some advice.

      BTW, JStarr BPs 190ish KG so listen to him not me
       
    10. alomjabpd

      alomjabpd Well-Known Member

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      Struggling to put away food, need some advice.

      That is basically my morning shake :p

      And I sleep pretty much exactly the same jstarcarr lol, didn't know what it was making me sleep so much, but I guess the overeating is making me sluggish...

      190KG Bench? Fuark! Any vids? Not for proof, just want to see lol
       

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