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    • Struggling to eat early in the morning

    Discussion in 'Diet & Nutrition' started by Raleoxilevz, Jul 9, 2012.

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      Jul 9, 2012
    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Really struggling to get a decent breakfast in the morning, no appetite whatsoever.

      What do you guys have for breakfast?

      Has anyone got any decent ideas? I was thinking about something I can just blend up and knock back, but tastes half decent too
       
      Raleoxilevz, Jul 9, 2012
      Raleoxilevz, Jul 9, 2012
      #1
      2. Jul 9, 2012
    2. defelqy

      defelqy Well-Known Member

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      Struggling to eat early in the morning

      I just have a protein shake with some oats in mate maybe force down a bannana aswell I find it hard to eat in morning
       
      defelqy, Jul 9, 2012
      defelqy, Jul 9, 2012
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      3. Jul 10, 2012
    3. remstation

      remstation Well-Known Member

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      Struggling to eat early in the morning

      Get up a bit earlier do a bit of cardio before breakfast and get your appetite going.

      My breakie at the mo is:

      Whey shake with water
      100g oats with milk
      450g natural yogurt
      then some fruit in the car driving to work
       
      remstation, Jul 10, 2012
      remstation, Jul 10, 2012
      #3
      4. Jul 10, 2012
    4. baletki

      baletki Well-Known Member

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      Struggling to eat early in the morning

      Make a protein/carb shake the night before and down it when you wake, easy.
       
      baletki, Jul 10, 2012
      baletki, Jul 10, 2012
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      5. Jul 10, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      Struggling to eat early in the morning

      +1 on the doing cardio or anything to get you hungry.

      I have 5 egg whites at home and then 3 egg whites in work.
       
      jailynn24hb, Jul 10, 2012
      jailynn24hb, Jul 10, 2012
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      6. Jul 10, 2012
    6. herunder88

      herunder88 Well-Known Member

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      Struggling to eat early in the morning

      just don't eat in the morning then
       
      herunder88, Jul 10, 2012
      herunder88, Jul 10, 2012
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      7. Jul 10, 2012
    7. remstation

      remstation Well-Known Member

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      Struggling to eat early in the morning

      Just have what you fancy until your stomach settles/appetite improves then have your first protein meal a little later.

      This whole idea that your muscles are suddenly going to melt away if you don't eat protein as soon as you wake up is nonesense.
       
      remstation, Jul 10, 2012
      remstation, Jul 10, 2012
      #7
      8. Jul 10, 2012
    8. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Struggling to eat early in the morning

      Some good ideas cheers.

      I've got some fine oats in the cupboard I'll chuck a few scoops of that in a shake, maybe get some whole milk in there too, to bump cals up
       
      Raleoxilevz, Jul 10, 2012
      Raleoxilevz, Jul 10, 2012
      #8
      9. Jul 10, 2012
    9. remstation

      remstation Well-Known Member

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      Struggling to eat early in the morning

      wake up 7.30am, have 25g whey in milk
      work for hour and half, have bowl of cereal, 25g whey and 50g oats in milk
       
      remstation, Jul 10, 2012
      remstation, Jul 10, 2012
      #9
      10. Jul 10, 2012
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      Struggling to eat early in the morning

      If you don't feel like eating...don't do it.

      I eat my first meal circa 2pm

      IF FTW
       
      jailynn24hb, Jul 10, 2012
      jailynn24hb, Jul 10, 2012
      #10
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