stirfrys on keto diet Well really what is a stir fry? Its generally some kind of diced meat and vegetables fried in a pan with oil. Meat is fine, oil is fine and the vegetables are also fine on keto carbs are allowed they just need to be very small if you're having 20g of veg a day if you have it all in the stir fry then I don't see the problem. It also feels like a "meal" with some variety. I hated keto it never felt like I was eating a meal just lots of isolated foods that had no carbs in them, found it so boring and hard.
stirfrys on keto diet how long did it take you to lose 16lbs? Keto diet can be great and good to follow just need to be creative with recieps and look up some good ones online
