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  • stirfrys on keto diet

    Discussion in 'Diet & Nutrition' started by fa2nzg, Jun 15, 2012.

    1. masoven4u

      masoven4u Well-Known Member

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      stirfrys on keto diet

      HEALTHY lean white meats,leafy salads,omega 3,6,9 plenty of greens
       
    2. Capone

      Capone Well-Known Member

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      stirfrys on keto diet

      ok thanks invisiblekid
       
    3. Capone

      Capone Well-Known Member

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      stirfrys on keto diet

      Well really what is a stir fry? Its generally some kind of diced meat and vegetables fried in a pan with oil. Meat is fine, oil is fine and the vegetables are also fine on keto carbs are allowed they just need to be very small if you're having 20g of veg a day if you have it all in the stir fry then I don't see the problem. It also feels like a "meal" with some variety. I hated keto it never felt like I was eating a meal just lots of isolated foods that had no carbs in them, found it so boring and hard.
       
    4. Mickel

      Mickel Well-Known Member

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      stirfrys on keto diet

      whats wrong with red meat? lol
       
    5. fa2nzg

      fa2nzg Well-Known Member

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      stirfrys on keto diet

      how long did it take you to lose 16lbs?

      Keto diet can be great and good to follow just need to be creative with recieps and look up some good ones online
       

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