stirfrys on keto diet

as stated above can i have stirfrys on a keto diet?

 

stirfrys on keto diet

well if your not i am hah.

 

stirfrys on keto diet

lol is that a yes then,sick of steamed and oven cooked chicken

 

stirfrys on keto diet

You can stir-fry your chicken and veg i suppose and add in some low cal sauce. Whats your current keto look like and how much weight have you lost so far?

I was going to go for a keto diet but think ill go with very low carb instead around 50g per day.

 

stirfrys on keto diet

why u eating steamed or oven cooked chicken on keto - u do realise ur supposed to have fat on a keto diet

 

stirfrys on keto diet

well iv lost 16lb so far
Its mostly eggs, chicken,veg,nuts and oils

 

stirfrys on keto diet

yes i know fatstuff ,just like to eat healthy

 

stirfrys on keto diet

its prob not keto diet, u checking your BG? any diet will work with cal defecit. 16lbs or no 16lbs lol

 

stirfrys on keto diet

define healthy?

 

stirfrys on keto diet

Just stir fry in sesame oil for flavour.