• Welcome to realmuscleforum.com

  • Starting Bulk Monday

    Discussion in 'Diet & Nutrition' started by suighja, May 24, 2012.

    1. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,861
      Likes Received:
      0
      Hey guys starting a bulk Monday and wondered roughly how carbs I should be consuming every meal and what sort of foods are good for doing a clean bulk?

       
    2. vijugati8g

      vijugati8g Well-Known Member

      Joined:
      Dec 2010
      Posts:
      35,465
      Likes Received:
      0
      Starting Bulk Monday

      This is new and exciting. Tempted.

      Read the damn stickies
       
    3. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      Starting Bulk Monday

      first off, have you read the stickies?
       
    4. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,682
      Likes Received:
      0
      Starting Bulk Monday

      Yes read the stickies but scared of going over the top with Carbs and add too much fat
       
    5. emininojiq

      emininojiq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      28,494
      Likes Received:
      0
      Starting Bulk Monday

      Why are you starting a bulk if you have no idea what and how much to eat. Seriously people do some research on your own, nobody is going to hold your hand...
       
    6. tu1ck

      tu1ck Well-Known Member

      Joined:
      Dec 2011
      Posts:
      993
      Likes Received:
      0
      Starting Bulk Monday

      Derp
       
    7. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      Starting Bulk Monday

      Well start at a 10% surplus for 2 weeks (as there will be an initial weight gain of water etc) and assess it from there.
       
    8. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,235
      Likes Received:
      0
      Starting Bulk Monday

      I don't think you did really read the stickies because, had you bothered to do so, you would not have asked the question.
       
    9. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      Starting Bulk Monday

      um, if you read the stickies, you would not be saying that.
       
    10. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      Starting Bulk Monday

      darn pug beat me to it as i was typing..too quick for me man
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice