Hey guys starting a bulk Monday and wondered roughly how carbs I should be consuming every meal and what sort of foods are good for doing a clean bulk?
Starting Bulk Monday Yes read the stickies but scared of going over the top with Carbs and add too much fat
Starting Bulk Monday Why are you starting a bulk if you have no idea what and how much to eat. Seriously people do some research on your own, nobody is going to hold your hand...
Starting Bulk Monday Well start at a 10% surplus for 2 weeks (as there will be an initial weight gain of water etc) and assess it from there.
Starting Bulk Monday I don't think you did really read the stickies because, had you bothered to do so, you would not have asked the question.