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  • Spreadsheet for calorie tracking

    Discussion in 'Diet & Nutrition' started by suighja, May 31, 2012.

    1. suighja

      suighja Well-Known Member

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      Anyone know of a good template to track macros?

       
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      Spreadsheet for calorie tracking

      There are myriad websites and smartphone applications that provide just such a service, so I'm not sure why you would want to use a spreadsheet.
       
    3. defelqy

      defelqy Well-Known Member

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      Spreadsheet for calorie tracking

      yea I think most people here use my fitness pal
       
    4. tausch

      tausch Well-Known Member

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      Spreadsheet for calorie tracking

      MyFitnessPal

      Bodybuilding.com should offer a similar service, in my opinion, as it would likely drive even more traffic to the website.
       
    5. Capone

      Capone Well-Known Member

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      Spreadsheet for calorie tracking

      its pretty easy to make your own

      =(cell*4)+(cell*4)+(cell*9)

      cell being the cell that the carb/protein/fat is in, respectively

      the final row should be a SUM(cell:cell)

      cell being the cell-range that you want to total
       
    6. vijugati8g

      vijugati8g Well-Known Member

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      Spreadsheet for calorie tracking

      I made my own using simple formulas before, but daily burn tracker is so much easier.
       
    7. parnassto

      parnassto Well-Known Member

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      Spreadsheet for calorie tracking

      I'm old school...don't carry a fancy dancy smartphone. I do have a ipod touch.
       
    8. vijugati8g

      vijugati8g Well-Known Member

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      Spreadsheet for calorie tracking

      You can run relevant applications on a that device.

      By the way, I don't know anyone IRL that doesn't have a smartphone. Seriously.
       
    9. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Spreadsheet for calorie tracking

      This.
      just started using it today, my god is it convenient! makes things much easier.
       
    10. Brute12

      Brute12 Well-Known Member

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      Spreadsheet for calorie tracking

      Can easily be done in Excel and can be done much nicer than any website out there since you can customize how you want it. If you are so inclined, I'd be willing to help you if you want. Though I wont do it all for you and wont give you mine. But here's what can be done:
      [​IMG]
      [​IMG]
       

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