Some progress pics taken after doing chest :)

vijugati8g · Apr 2, 2012

Some progress pics taken after doing chest

Yeah thats probably it mate. Do you squat and dead heavy? I also only started ab work about 2-3 months ago (weighted) and even before that i was getting ab doms everyday after heavy squats and deads.

Last month or so I've been using the decline bench at the gym and holding a 15 kg plate on my chest and doing situps until near enough failure for 3-5 sets and I can tell you right now every part of my abs are hurting.

Good luck brah.
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Hey sweet idea i might try that decline bench! And yeahh I do squat and dead Not tremendously heavy, but yeah I do do um! Legs are growing surprisingly fast which is good news, my weight seems to stay exactly the same still though lmao xD

EDIT: P.s i DID deadlift heavy, til i posted a vid on this site saying how bad is my form...and it was bloody AWFUL hahaha people were like mate, you're gonna snap your back in half...stop! http://forum.bodybuilding.com/showth...33&daysprune=1

Some progress pics taken after doing chest :)

vijugati8g Well-Known Member

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Some progress pics taken after doing chest :)

vijugati8g Well-Known Member

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