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    • So confused and frustrated on calorie needs!

    Discussion in 'Fat Loss' started by defelqy, Apr 3, 2012.

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      Apr 3, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

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      So confused and frustrated on calorie needs!

      This is great stuff. I'm taking notes. So in order to keep from overtraining how could I still workout 5 days? Working out everyday just helps me stay on track. I usually do 4 lifting days with 20 minutes low intensity cardio after lifting and some kind of intense cardio in between the 4 day split. It looks like:

      M:Lift, LISS cardio
      T:Lift, LISS cardio
      W:High Intesity cardio
      TH:Lift, LISS cardio
      F: Lift, LISS cardio
       
      jailynn24hb, Apr 3, 2012
      jailynn24hb, Apr 3, 2012
      #11
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