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    • Single leg press- ouch!

    Discussion in 'For Personal Trainers' started by Raleoxilevz, Mar 5, 2012.

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      Mar 5, 2012
    1. casse

      casse Well-Known Member

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      Single leg press- ouch!

      Have done em for yrs....
       
      casse, Mar 5, 2012
      casse, Mar 5, 2012
      #11
      2. Mar 5, 2012
    2. defelqy

      defelqy Well-Known Member

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      Single leg press- ouch!

      Definitely something to add. I do them on the leg extension as i have to add 40kg to the max weight of about 112kg when using both legs, so i just go to about 50kg and do 1 leg with control.
       
      defelqy, Mar 5, 2012
      defelqy, Mar 5, 2012
      #12
      3. Mar 5, 2012
    3. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Single leg press- ouch!

      Single leg press, extension, curl... Question is why WOULDN'T you do them?
       
      laxgoaliesrhs, Mar 5, 2012
      laxgoaliesrhs, Mar 5, 2012
      #13
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