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  • Simple or Complex Carbs in your post workout meal? (reps)

    Discussion in 'Diet & Nutrition' started by parnassto, May 12, 2012.

    1. vergeeld

      vergeeld Well-Known Member

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      Simple or Complex Carbs in your post workout meal? (reps)

      You don't. We rely on theory and as such we observe results and guess through science, which means the info on the forum is always updated to match results of proper peer-reviewed studies.
       
    2. remstation

      remstation Well-Known Member

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      Simple or Complex Carbs in your post workout meal? (reps)

      been here since 2006. i cant keep up with all the new stuff. back to more reading.....
       

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